Chicken Stir Fry from the Dr. Oz Just 10 Challenge

Art Smith’s Chicken Stir Fry

 

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Ingredients 2 tbsp extra virgin olive oil ½ onion, chopped 4 tsp of fresh ginger, chopped 2 celery stalks, chopped 2 garlic cloves, chopped 1 cup of...

This stir-fry recipe by Chef Art Smith is just what you need to kick-start your 10-pound weight loss. The garlic can help prevent weight gain by lowering your blood pressure, insulin levels and your “bad” cholesterol. Bonus: It takes only 10 minutes to make and costs less than $10 to feed a family of 4.

Added to Recipes on Fri 09/10/2010

Ingredients
2 tbsp extra virgin olive oil
½ onion, chopped
4 tsp of fresh ginger, chopped
2 celery stalks, chopped
2 garlic cloves, chopped
1 cup of cooked chicken breast, shredded
2 cups of multi grain rice, cooked
4 cup of fresh spinach
4 tsp of fresh Italian parsley, chopped
Salt and pepper

Directions
Cook rice according to directions on box. Heat skillet, add onion, celery, ginger, and garlic. Cook for 1 minute. Add cooked rice, spinach and chicken and toss. Season with salt and pepper and chopped parsley. Serve.